Just by taking a simple look around and observing your friends and family, you understand you can hardly find a person who doesn’t care about his oral health and teeth. Also, you probably have heard this sentence: “you are what you eat.” We all know the effects and importance of having a balanced and healthy diet and lifestyle; nonetheless, its impact on our oral health is more important than our expectations. As researchers show, most of the patients who face dental traumas and emergencies have unhealthy diets in addition to poor oral hygiene. As a Toronto resident, if you are looking for a trusted dental clinic to help you maintain a good oral hygiene with healthy teeth and great smile, Walk-In Dental Clinic is the right answer for you. With years of experience and expertise, our dedicated dental specialists do their best to protect your teeth and gums.
How to Protect Your Teeth?
When it comes to protecting your teeth, people mainly concentrate on having correct oral hygiene, and you can’t find many people who have enough attention to their diet, too. Also by improving technology and increasing the people tend to have a comfortable and easy life, the usual diet will be more and unhealthier every day. The rate of having junk foods is incredibly high, one of the main reasons for dental issues such as tooth abscess, broken or chipped tooth. Fortunately, dentists are trying to inform people about wealthy foods that can strengthen teeth easily, so here we list the most important ones they recommend.
Butter: unfortunately, many people avoid using butter in their meals as they think it leads to weight gain. As dentists explain, having enough butter in your diet not only won’t make you fat but also gain vitamins A, D, and K2, which are excellent for your teeth health and strength.
Liver: the nutrient profile of the liver makes it a fantastic choice to keep your teeth, gums, and mouth in a healthy condition as it has a significant amount of vitamins A and D. Try to have liver one or two times a week to strengthen your teeth if you aren’t vegetarian.
Spinach: you probably know that having a balanced amount of vegetables in your diet is extremely necessary to stay healthy. Your teeth health will be improved by eating spinach as it’s full of iron, vitamin A and C. Besides those vitamins, spinach is an amazing antioxidant that helps your mouth remove damaging agents and prevent dental issues.
Garlic: Garlic has long been known for its advantages to the body, especially oral health and teeth. Garlic contains a significant amount of allicin which is antifungal, antibacterial, and antiviral. These features make garlic a great option to prevent dental diseases such as gum disease and dental cavities as it helps to control harmful oral bacteria. It also helps you not to have to pay high emergency dental treatment costs.
Avocado: according to dental professionals, an avocado a day keeps the dentists away! Fortunately, avocado is becoming a popular option among people’s meals. It can boost your general health, including your oral health and teeth, effectively because of the prebiotic fiber it has.
Kefir: it’s a tangy, delicious milk drink that has tremendous impacts on your mouth and teeth. Having kefir in your meals once a week can lend a great hand to preventing tooth decay. Kefir is an excellent choice to boost your immune system, leading to an increase in the chance of dental infections.
Remember, you can also plan a specialized diet with your dentist’s help if you are interested.